5 best foods for clear skin that glows
Want clear skin that is fabulous with a capital F? There are some foods for clear skin that can help you achieve just that. We’ve all heard that food rich in vitamins help to repair worn out tissues and improve the skin, well, we are not far from the truth. So here are best foods and fruits that can help you build your immune system, help blemishes heal properly and give you a clear skin that glows.
Foods for Clear Skin You Shouldn’t Miss
You can’t miss these foods because they are probably waiting in your kitchen right now waiting for you to pounce on them, you just have to know them and their properties before you can grow a fondness for them. Those fabulous foods for clear skin are:
1. Raw Tomatoes
You are probably contorting your face now and thinking ‘this is gross’. You might not know it but tomatoes are foods for clear skin that help keep skin young and protect against sunburn. You have to eat it raw to achieve the desired effect; you can also wear it as a face mask.
It contains all major carotenoids; lutein, lycopene, alpha-Carotene, and beta-carotene that help clear the skin. It also has plenty of potassium and vitamin E, C. It might not taste good but it is great for your skin.
2. Sweet Potatoes
Sweet Potato is one of those foods for clear skin. It contains beta-carotene which helps to combat rough, scaly whiter skin and the result is a clear and fabulous complexion.
The nutrient in sweet potatoes may protect against UV damage, we know that is the major source of wrinkled, spotted complexion. Beta-carotene also helps balance PH and aids skin cell turn over. Both of which can mean smoother, softer skin. It is also rich in vitamin C which combats aging and dryness.
Cucumber has numerous properties that make it a beauty necessity. Eating Cucumber gives your skin a clear and outer glow. Cucumber contains Vitamins, enzymes, and minerals that are necessary for a healthy and clear skin.
Cucumber also contains anti-oxidants that will assist to protect your skin from harmful radicals that is why it is one of the best foods for clear skin. The magnesium cucumber contains help to promote healthy blood circulation, which will result in a glowing clear skin.
Grape is one of the best skin care foods for clear skin. The benefit of grapes for clear skin comes from its anti-oxidant properties. Grape also contains anti-microbial and anti-inflammatory properties.
Major nutrients found in grapes are manganese and Vitamin C, B1, K, and B6. Anti-oxidant and Anti-inflammatory properties of fresh grape juice and fresh whole grapes protect the skin from oxidative damage and inflammatory problems and we all know that is a guarantee for a clear skin.
I bet you will be thinking “what has corn got to do with foods for clear skin?” Do you know Corn is a good source of several Vitamins including Vitamin C, thiamin as well as anti-oxidants and minerals which play an important role in clearing the skin? Lycopene and Vitamin C are the anti-oxidant possessed by Corn which prevents UV generated free radicals from damaging the skin and increases the production of collagen that assists in the maintenance of smooth skin.
Read: How to get glowing skin naturally at home
Hey! I bet you are excited right now and will start eating them right away. Do you know other foods for clear skin? Kindly mention them and their properties in the comment box and don’t forget to share this article.